Hi there. I’m Raquel.

I help working women do two things:

1) get rid of chronic pain
2) live with less stress

In 2004, I lost my father to a few different health-related issues. It wrecked me. I had small children, was smoking, and couldn’t stop myself from feeling like one huge ball of stress.

One day I snapped. I couldn’t go down the same path as my father. I wouldn’t do that to my children.

I joined yoga. And while I initially hated it, one good thing came out of it.

I slept.

Sweet, glorious sleep. (like the kind you got before you started paying bills.)

So I kept going.

Fast forward 8 years, and through continuous small steps, I’ve completely changed my life.

From crazy back pain to flexibility…
From smoking to being the healthiest version of me…
From overworked and stressed out to feeling balanced…

That’s what I want to do for you, too.

Because here’s the thing:

You deserve it. (Seriously.)

You take care of everyone and everything around you. And you work your mind and body really hard in all aspects of your life.

And now it’s showing up as an achy body, a tense belly, and a mind that just won’t be quiet.

But I know life doesn’t have to be like that. You can alleviate any amount of pain and stress.

It just takes that first small step.

I’d be honored to help you get started.

Book a call now to see what your first small step should be

Let’s release that stress and anxiety together

No matter where you’re at right now, I want to help alleviate all the tension and anxiety that’s built up in your body right now.