Workplace pain and stress shouldn’t come home with you.

Aerial YIN yoga

Yoga therapy

Stress release exercises

The key to feeling good is treating yourself that way.

How many can you check off?

  • I go to work and come home without ever moving or exercising throughout the day.
  • My chair is ergonomic, but this back pain won’t go away.
  • I don’t have a lot of time to take care of myself.
  • At work, I have a lot to do in a little time. I’m in front of my screen a lot!
  • I can’t ever seem to get a proper night’s rest.

If it’s more than two, I want to help. After all…

Pain and stress from your job shouldn’t interfere with normal life. And you deserve better.

Perhaps right now you have this non-stop GO GO GO feeling. With tasks, stress, and pain that never seem to end. 

And even if on the outside you appear to be in shape and healthy, you know you’re not.

Why you’re in pain

Repetition

Doing the same movements over and over, especially with incorrect posture.

Furniture

That isn’t quite right. This can be extra true if you’re working from home with random tables and chairs.

Inactivity

This one is pretty easy to understand. You’re just sitting all day and not moving around…

Stress

This is the origin of all physical pain.

Muscle imbalance

Happens from bad posture and stretching the wrong muscles.

Lack of sleep

Happens from bad posture and stretching the wrong muscles.

Find relief through yoga therapy

Some people will say all yoga is therapeutic.

I look at it this way:

You know those times when you’ve had a hard day at work and it feels therapeutic to get on the phone with a friend? But then you go to an actual therapist when something is really wrong and you need professional help?

That’s yoga therapy.

And to conduct a yoga therapy session, you’ve got to be a professional.

As a yoga therapist, I’ve gone through a lot of specialized training. (Over 1000 hours!)

And I’ve worked with busy, career professionals since 2013 to help them eliminate back pain and calm the mind after a long, stressful day at work.

Here are some other issues working with a yoga therapist can help with:

  • Libido
  • Stress and anxiety
  • Shoulder and back pain
  • Lack of flexibility
  • That cycle of “just one glass of wine to help me sleep” thing that happens when you’re overwhelmed at the end of the day

And the best part?

Now you can do it from the comfort of your own home. At a time that works with your busy schedule.

Let’s release that stress and anxiety together.

No matter where you’re at right now, I want to help alleviate all the tension and anxiety that’s built up in your body right now.

Real pain and stress relief stories

Daily life consisted of a never-ending rush of work, gym, cleaning, appointments, errands that don’t end…

Yoga Therapy helped me SLOW DOWN and turn off the panicked auto-pilot mode I’ve been functioning on.

Being able to STOP and BREATHE has been useful for pumping the brakes, and I’ve been having less problems with depression.

Raquel also showed me some sequences that could be easily done in an office setting, helping me modify poses due to space constraints. 10/10, would recommend!

– Anonymous client, Canada

Before working with Raquel, I struggled mostly with back pain. Working with her allowed me to discover aerial yoga therapy and neurogenic tremors for stress and back issues. I used to suffer from back pain, among others, and now I have new tools that I can apply autonomously.

– Anonymous client, Luxembourg

Before working with Raquel I struggled with lower back pain because my job requires that I sit a lot behind my desk. The best part of working with her were the suggestions she made to relieve my back pain with easy tools. She can really show you yoga exercises specifically linked to your problems. Plus, Raquel is easy to talk to and made sure I was relaxed and comfortable.

– Fatima, Belgium

My session with Raquel was incredibly helpful. She has such a relaxing manner, it felt like talking to a friend I’d known for years. I loved the fact that she has such a holistic approach to assessing health. This came through in the questions she asked. I came away from our session with a list of recommendations tailored to me that I was able to start using straight away. Such a productive session and so much fun!

– Nicki, UK

Let’s release that stress and anxiety together

No matter where you’re at right now, I want to help alleviate all the tension and anxiety that’s built up in your body right now.